3 Ways to Compare Wild ralph lauren uomo pony polo Rice to Brown Rice Go wild for fiber Although brown is comparatively high in fiber, wild rice still blows brown rice out of the water:Wild rice has nearly twice the amount of fiber per serving than brown rice.This equates to an average of nearly 2.5 more grams per serving!Although wild rice is not technically rice, it is still a nutritional powerhouse that can easily be substituted for rice in most recipes.If you are looking to easily ralph lauren italia add more fiber to your diet without drinking those strange fiber drinks, try substituting wild rice for some of your other side dishes.You'll find the more you use wild rice, the more you like it. Compare wild rice to brown rice, and you find you'll get more protein and less carbs in the wild rice than in the brown rice.Wild rice has about 6 grams of protein in a typical serving, while brown rice has only about 3.5.Take the carbohydrate count into play, and wild rice edges brown rice out as the winner again.It has fewer carbs than brown rice at about 30 grams per serving, where brown rice has just slightly more, at 35 grams.Take these figures into consideration when preparing your meals, especially since you want to make a balanced meal of carbohydrates, fats and proteins.If you are substituting wild rice for brown rice in a recipe, try putting in slightly less protein in the meal and increasing the amount of ralph lauren bambini brevi polo maniche vegetables to compensate for the difference in nutritional content. Counting fat and calories When dieting, every calorie counts and when comparing wild rice to brown rice, you find some interesting calorie shaving opportunities.Wild rice has ralph lauren donna saldi nearly 30 less calories per serving than brown rice and because of its higher protein content, it may fill you up quicker.Brown rice, weighing in at about 170 calories a serving, serves up about a gram more fat as well.Because of this, you're taking in more calories when you opt for the brown and you may want to switch rice.Gradually make the switch, or mix the two rice for a compromise.Brown rice is rich in a great many nutrients, such as magnesium, phosphorous and potassium, selenium, manganese and zinc, so including it in your diet is certainly not a bad thing.You just might want to substitute some of what you are eating for wild rice, especially if you are counting calories, or include some wild rice in your diet even if you are not for the other added benefits.

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